Healing takes Courage,
let us be your Guide
We understand that life can be challenging and it is hard to cope with it on your own. Asking for help and support in those times can be difficult.
We at Guiding lights aim to make this as easy as possible for you.
![2207_w037_n003_514b_p1_514 [Converted]-03.png](https://static.wixstatic.com/media/e23cec_f0d014958fb547028ca8cb05d168678c~mv2.png/v1/fill/w_207,h_263,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/2207_w037_n003_514b_p1_514%20%5BConverted%5D-03.png)
An online counseling service based in India
We provide you with a safe, non-judgmental and confidential space for exploring your thoughts and feelings
Let us be your guiding lights towards healing!
Our Services
We use a variety of therapeutic approaches to help you work on your overall well-being. We're here to help you make positive changes and live a more fulfilling life.
Areas we can help you in :
Anxiety | Depression | Relationship issues | Stress | Grief | Family issues | Trauma
Counselling
Counselling is a form of talk therapy that involves speaking with a trained professional to address emotional, psychological, and behavioural issues and to learn to cope with them.
The goal is to provide support, guidance, and practical coping strategies.
EFT
EFT stands for "Emotional Freedom Techniques."
It's a type of therapy that involves tapping on specific acupressure points on the body while focusing on a particular negative emotion or physical pain.
The goal of EFT is to release blockages in the body's energy system and alleviate symptoms of stress, anxiety, depression and other psychological issues.
Mental Health Workshops
Our workshops cover a range of topics tailored to meet the diverse needs of our participants. Whether you're looking to build stress management skills, improve communication, or enhance self-care practices, our expert facilitators provide engaging sessions filled with interactive exercises, group discussions, and evidence-based strategies
Therapy Process
Initial session to get to know you and your concerns better
Goal setting for your sessions
Working through your concerns one by one at your own pace
Engaging with activities outside sessions to apply what was discussed in session
Checking progress on your goals from time to time
Re- evaluation of goals or discussion of termination of therapy
**Important Note
This is a rough structure of how therapy looks like. Please note that every person is different and will experience therapy very differently. Some people see progress quickly while others may require some more time. Therapy is a journey and it will have its ups and downs. All we need is patience and compassion towards ourselves in this journey.
Choose us because
Evidence- Based
Therapies
Affordable
500 +
Client base
Trauma
Informed
Queer
Friendly
Accessibility