Mental Health Workshops
Our mental health workshops, designed to empower individuals and organizations with valuable insights and practical tools for enhancing mental wellness.
At Guiding Lights Counseling, we believe that mental health is a crucial aspect of overall well-being, and our workshops are crafted to foster understanding, resilience, and positive change.
LET’S TALK
Suicide Prevention
It emphasizes the importance of reducing stigma surrounding suicide and offers a disclaimer, encouraging individuals to step out if they feel triggered by the content. Additionally, the presentation outlines initiatives for promoting a positive campus culture and supporting suicide prevention in college settings.
Key Takeaways
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Learn Practical activities for managing stress and anxiety
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Guidance on supporting individuals with suicidal thoughts.
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Learn to recognize types of suicidal behavior indication.
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Learn to build a first aid kit
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Beneficial for : Educational Institutions
Workshop Duration : 1 hr (15min Q&A)
Mode of Workshop : Offline
Mental Health and Self-Care
This workshop provides guidance on mental health, stress management, and self-care through activities, journaling, setting boundaries, and seeking professional help, emphasizing the importance of overall well-being and the dynamic nature of mental health
Key Takeaways
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Learn to set and maintain boundaries to manage stress
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Learn stress management techniques
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Identify triggers
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Recognize physical symptoms and changes in eating habits as signs of stress
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Assess personal well-being through a quiz and build a self-care plan.
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Beneficial for : Educational Institutions, Employee wellbeing, Frontline workers, Entrepreneurs, Everyone
Workshop Duration : 1 hr (15min Q&A)
Mode of Workshop : Offline